Sport and Outdoor

Foam rollers were originally designed to relieve muscular tension along the spine, neck and shoulders. Today the benefits they offer to balance, muscular flexibility and dynamic strengthening have seen them incorporated into many Pilates and Physiotherapy routines. The use of them as part of a wide range of seated and reclining exercises helps to develop increased core stability. Features Made from tough PE foam Durable and long lasting Full Cylinder Roller Dimensions; Length: 36' (91.5cm) Diameter 6' (15.2cm) Weight: 650g Benefits Muscle re-education Enhanced balance Muscular Flexibility Helps develop core stability Package Contents Confidence Fitness Yoga Foam Roller

The Genki EZ Pilates Workout Bench is the ideal solution to toning and sculpting long and lean muscles. Easy to use with an adjustable spring loaded design so it can grow with you as your fitness level improves. Easy to assemble in a matter of minutes. Made from quality steel and vinyl components making it safe to use. The padded foot grips are fully adjustable and comes with a locking pin that secures the pedal holding it in one position for various exercise routines. Workout in the comfort of your own home. Cutting edge fitness equipment at an incredible price

This Pilates Workout Chair can take your fitness to the next level. The adjustable spring resistance system provides the perfect level of training difficulty to challenge your muscles. Beginners will love the workout DVDs (included) which provide a multitude of ways to exercise the Pilates way. The paddes surfaces are ergonomic and comfortable making every workout a pleasure. The unit is foldable for easy storage. Sturdy construction means this unit can withstand the toughest treatment.

Sculpt, tone and strengthen your body with the Pilates Pro Gym. Now you can have the dream body that you have always wanted. Combined with a healthy diet and regular exercise, the Pilates Pro Gym will keep your exercise regime interesting while you watch your body transform. With numerous exercises designed for toning and strengthening the Pilates Pro Gym will enable you to adjust the resistance in the tensions cords as your fitness level increases. With 16 different combinations of tension cords, combined with 11 different glide board levels, you can set approximately 175 different fitness combinations from easy settings to more advanced resistance settings.Suitable for all ages, the Pilates Pro Gym is great for the beginner to the most advanced gym advocate, the Pilates Pro Gym will work out your entire body and have you looking and filling better then ever before! Various Toning Exercises: Arches - works the hips, thighs and calves. Arch pulse - works the hips, thighs and calves. Heel press - works the hips, thighs and lower legs. Heel pulses - works the hips, thighs and lower legs. Plies - works hips, front, back, inner thighs and calves. Arm circles - works arms, shoulders, upper back and adominals. Sitting plies - works abdominals, lower back, thighs and calves. The cat - works the abdominals, upper back and legs. Bicep curls - works arms and abdominals. The mermaid - works abdominals, back, arms and hips. The prance - works the hips, thighs and calves. Pelvic tilt - strengthens core abdominal muscles, works hips, thighs and lower legs. Kneeling stretch - works, arms, abdominals, legs and lower back.Various Strengthening Exercises: Ab crunch - works the abdominal muscles. Ab crunch with arm movement - works the abdominals and arms. Seated curl - works forearms, front upper arms and abdominals. Triceps extension - works forearms and back of upper arms. Triceps press - works forearms and back of upper arms. Arm pull up - works shoulder, back, chest, abdominals and back of upper arms. Bench press: works chest, shoulders and back of upper arms. Seated row - works upper back and front of upper arms. Seated upright row - works upper and lower back, front of upper arms, abdominals and back of shoulders. High row- works shoulders, front of upper arms and upper back. Lunge - works hips, thighs and calves. Glute kick back - works hips, thighs and calves.Note: Upon delivery, two people will be required to receive this item due to the weight. FEATURES: Pilates Pro Gym. Various exercises to keep you toned and fit. Never be bored working out again. Tone and strengthen your body. Sculpt your dream body. Head rest for added comfort. Head rest has two adjustable positions - flat and raised. Adjustable glide board - flat and two incline positions. 16 different combinations of tension cords and when combined with 11 different glide board levels you can set approximately 175 different fitness combinations from easy settings to more advanced resistance settings. Customise your resistance to suit your level of fitness. Suitable for all fitness levels. Folds down for easy storage. Made from faux leather with steel frame. Easy-care maintenance. Easy to assemble. Instructions included. Note: Upon delivery, two people will be required to receive this item due to the weight.SPECIFICATIONS: Maximum user weight: 130kg. Product weight: 24.5kg. Assembled dimensions: Length: 130cm Width: 64cm. Height (raised): 73cm. PLEASE NOTE - DVD NOT INCLUDED

The Pilates Reformer provides finely tuned exercise resistance that allows one to work precisely developing good alignment, core strength, and flexibility. With a unique spring resistance this machine helps generate smooth muscular contractions that develop strength without bulk.

Put it in a rack or use it on its own-you just can\'t beat the Body-Solid® Flat / Incline Bench (GFI21) for simplicity and versatility. The quick change safety pull pin allows multiple angle back pad adjustment from flat to an exact 90 degree angle. Featuring full length steel reinforced back and seat pads that provide double incline adjustments, it\'s perfect for a variety of barbell and dumbell exercises.

Reebok Fitness Performance Training Mat has ultra-thick 10mm cushioning, and a convenient carry strap. The lightweight, super-thick fitness mat makes Pilates and yoga easy. In addition, the added grip and no-slip texture keeps your feet planted. The Reebok Fitness Mat offers cushioning which provides maximum comfort, ideal for all fitness, in particular, floor work.

SISSEL Premium Pilates Roller Pro Ø 15 cm X 100 cm The sturdy roller made from HQ synthetic rubber, and FREE of Phthalates

This package is perfect for the Yogi who attends classes at a private studio. This bundle includes Yoga Socks for that barefoot feeling, Stick-e Yoga Mat the original with a 3 in 1 strap, and Stick-e Yoga Gloves for a secure grip. Available Colors: Beige , Black .

X Vest Weight Resistance and Strengthening Vest - Medium    

The Pilates Ladder Barrel is ideal for stretching, strengthening and flexibility exercises suitable for a variety of ability levels and body types. The main exercises focus on stretching and strengthening the abdominals and back, whilst also including spinal extension and leg stretches. It challenges the body through various ranges of movement and isolates the deep postural muscles.

FREE FREIGHT!!!* This Pilates Fitness Unit will help you sculpt and tone your body - bring the equipment from the Pilates studio directly into the comfort of your living room.Features:Adjustable Spring Resistance SystemVery little assembly requiredIdeal for sculpting and toningMade Of Metal, Steel And VinylArm HandlesPadded Arm Handles / Hand GripsAdjustable Padded Foot GripsLocking Pin Secures Pedals In An Immobile Position When Not In UsePadded Seat For Sitting Or Kneeling During WorkoutFolds FlatLightweight And Portable For Easy Storage

The Beamfit Balance and Exercise Beam with four workouts is the perfect fitness tool to put you on the path to better balance. The Beam sets the stage for a safe and stable workout that encourages focus while helping to improve muscle tone. Included is the 5' beam and instructional workout DVD with segments on "How to use your Beam" led by David Mesirow (founder of Beamfit) (10 minutes), "Stand up Beaming", a standing workout led by Mesirow (32 minutes), "Abs and Core Beaming", designed to work the muscles of the core (10 minutes), "Hips, Buns and Thighs", designed to target the lower body (15 minutes), and "Beam-lates", a series of Pilates-inspired exercises . Maximum weight 300 lbs.

Pilates Trapeze/Cadillac- The Trapeze or Cadillac is essentially a raised horizontal table-top bordered by a four-poster frame with fixed bars, straps, springs and levers. Numerous exercises can be performed on the Trapeze; ranging from gentle spring assisted sit ups to advanced acrobatics making the Trapeze suitable for all ages and abilities. The exercises performed on the Trapeze work the core muscles and the shoulder girdle, whilst strengthening the back and developing spinal flexibility.

This package is perfect for the Yogi who attends classes at a private studio. This bundle includes Yoga Socks for that barefoot feeling, Stick-e Yoga Mat the original with a 3 in 1 strap, and Stick-e Yoga Gloves for a secure grip. Available Colors: Beige , Black .

Without a doubt, the cornerstone of all strength training equipment is the Flat / Incline / Decline Bench and nothing comes close to the Body-Solid® Flat / Incline / Decline Bench (GFID71)! The extra heavy-duty 2" x 3" steel frame can easily handle a load capacity of 1, 000 Lbs. The Body-Solid® Flat / Incline / Decline Bench (GFID71) has back and seat pads that lock into eight positions to align your body for perfect posture in all your exercises while the ultra-thick DuraFirm upholstery supports you comfortably through the most intense workouts. Lock your legs in the T-Bar Leg Hold Down featuring oversized rollers for extra comfort and stability while you perform upper and lower abdominal exercises as well as incline and decline strength training. Convenient casters let you move the Body-Solid® Flat / Incline / Decline Bench (GFID71) effortlessly in and out of any rack for the ultimate in versatility. Full Commercial Warranty.

Pilates Baby Arc Barrel- Solid Wood, lightweight half circle. Padded and upholstered. Used for stretching as well as a prop for many other exercises.

Features: 65CM YOGA PILATES GYM EXERCISE FITNESS BALL Max User Weight: 100KG Packaging Size: 18.7 CM X 13.3 CM X 25.2 CM (L X W X H) ? ?

It is truly a Magic Circle! Discover the superior quality of SISSEL® Pilates Magic Circle with its fantastic variety of exercises for your core, arm, chest and leg strength! Perfect resistance. A must have simple yet versatile piece of fitness equipment.

Fit ball is such a simple exercise tool that is safe and very effective to strengthen and tighten your physique. Originally used for low-back and abdominal exercises fit ball is now also used for yoga and pilates as well as a replacement for an office chair. Ideal for improving your core strength flexibility balance posture and back health this fit ball provides an enjoyable exercise alternative for both young and old the occassional home user and the professional athlete. Comes with a foot pump for inflationdeflation this fit ball is made of durable burst-resistant vinyl and has the weight capacity of 150kg.

Features: 55CM YOGA PILATES GYM EXERCISE FITNESS BALL Max User Weight: 100KG Packaging Size: 18.7 CM X 13.3 CM X 25.2 CM (L X W X H) ? ?

Reliable neck-support for Pilates exercises!

Fit ball is such a simple exercise tool that is safe and very effective to strengthen and tighten your physique. Originally used for low-back and abdominal exercises fit ball is now also used for yoga and pilates as well as a replacement for an office chair. Ideal for improving your core strength flexibility balance posture and back health this fit ball provides an enjoyable exercise alternative for both young and old the occassional home user and the professional athlete. Comes with a stability base and 2 elasticised pilates resistance straps with handles.