Nutrition

Do you lay awake tossing and turning?  Do you fall asleep only to wake up again?!  Swisse Ultiboost SLEEP can help to calm, relax and enhance the quality of your sleep.  Bounce out of bed each morning ready to celebrate the day! Swisse Ultiboost SLEEP is a combination of relaxing and sedative herbs, some used traditionally in Chinese medicine for several thousand years. The ingredients included in Swisse Ultiboost SLEEP will not interfere with REM sleep and therefore are unlikely to cause morning grogginess the next day like some sleeping tablets may.  REM sleep is the time during which you dream and is considered vital for mental health.  Disturbance of REM sleep can lead to impaired learning, as well as problems with concentration and memory. Swisse Ultiboost SLEEP contains the herbs Valerian and Hops.  This combination of herbs has been clinically proven to promote calmness and relaxation, and to assist in relieving nervous tension and promoting natural, restful sleep. Valerian and Hops have been shown to decrease sleep latency (the time taken to fall asleep), assist with reducing symptoms such as mild anxiety and stress and minimise sleep challenges. Let Swisse Ultiboost SLEEP help to end the exhaustion, irritability, reduced productivity and daily challenges associated with poor quality or lack of sleep.  Face your day with energy and enthusiasm! Consider Swisse Ultiboost BONE DENSE in combination with Swisse Ultiboost SLEEP if you experience restless legs or night cramps.  Swisse Ultiboost BONE DENSE contains magnesium to help relieve these symptoms. Swisse Ultiboost SLEEP is based on the assessment of clinical studies and contains scientifically validated ingredients shown to act quickly and assist with sleep. The amino acid tyramine increases the release of   norepinephrine, a brain stimulant.  The following   foods contain tyramine and are best avoided late   in the evening: bacon, cheese, chocolate, eggplant, ham, sugar, sausage, tomatoes and   wine. - The amino acid tryptophan helps to promote   sleep.  Foods high in tryptophan include   bananas, dates, figs, milk, tuna, turkey, whole   grain crackers or yoghurt.  Just remember to avoid   heavy meals several hours before bedtime! - Exercise daily, however, avoid strenuous exercise   late in the evening.  This may lead to disrupted   sleep. - Swap caffeinated drinks in the afternoon and   evening for soothing, relaxing herbal teas such as   chamomile, lemon balm or passionflower. - Establish a set of habits and follow them   consistently to establish a healthy sleep cycle for   a refreshed, happy and healthy you!

Swisse Men's Ultivite Multivitamin Mineral and Antioxidant formula with herbs assists in relieving the symptoms of tiredness, stress, increasing stamina levels and wellbeing. It's based on over 20 years of worldwide research and contains scientifically validated ingredients and dosages. The Swisse formulas incorporate up-to-date scientific findings and are a reflection of Swisse's commitment to research and benchmark standards. What is in it? Standardised Dunaliella Salina (Carotenoids/Betacarotene) Standardised Vitis Vinifera (Grape Seed) Cholecalciferol (Vitamin D3) D-Alpha-Tocopheryl Acid Succinate (Vitamin E) Thiamine Hydrochloride (Vitamin B1) Riboflavine (Vitamin B2) Nicotinamide (Vitamin B3) Calcium Pantothenate (Vitamin B5) Pyridoxine Hydrochloride (Vitamin B6) Cyanocobalamin (Vitamin B12) Biotin Folic Acid Calcium Ascorbate Dihydrate (Vitamin C) Choline Bitartrate Inositol Bioflavonoids Lysine Hydrochloride Tyrosine Calcium Citrate Magnesium Oxide Potassium Sulfate Ferrous Fumarate (Iron) Chromium Picolinate Manganese Amino Acid Chelate Copper Gluconate Potassium Iodide Zinc Amino Acid Chelate Spearmint Oil Selenomethionine Carica Papaya Ubidecarenone Fruit (Papaya) Petroselinum Crispum Herb (Parsley) Berberis Vulgaris Root (Barberry) Foeniculum Vulgare Fruit (Fennel) Equisetum Arvense Stem (Horsetail) Apium Graveolens Seed (Celery) Zingiber Officinale Root (Ginger) Barosma Betulina Leaf (Buchu) Turnera Diffusa Leaf (Damiana) Astragalus Membranaceus Root (Milk Vetch) Centella Asiatica Herb (Gotu Kola) Crataegus Monogyna Fruit (Hawthorn) Smilax Officinalis Root (Sarsparilla) Avena Sativa Herb (Common Oat) Cynara Scolymus Leaf (Globe Artichoke) Silybum Marianum Dry Fruit (St. Mary's Thistle) Panax Ginseng Dry Root (Korean White Ginseng) Ginkgo Biloba Dry Leaf (Maidenhair Tree) Vaccinium Myrtillus Fresh Fruit (Bilberry) Serenoa Serrulata Dry Seed (Saw Palmetto) Camellia Sinensis Dry Leaf(Green Tea) Lycopersicon Esculentum Dry Fruit (Tomato) Tagetes Erecta Dry Flower (Aztec Marigold)