Nutrition

Blooms Evening Primrose Oil 1g - EPO is most commonly recognised for its beneficial effects for the relief of premenstrual syndrome. Some studies have indicated that women who suffer from PMS have poor levels of GLA in their systems

Blooms Tri-Magnesium Citrate 900 mg - Muscle Relaxant to relieve muscle spasms and cramps. Can also help reduce the severity and frequency of migraine headaches. It can help improve PMS symptoms such as mood changes and fluid retention

Australian Aborigines have long used the oil of the Emu for its anti-inflammatory and rejuvenating powers. Utilising Emu Spirits patented rendering process, OILTEK, "Emu Spirit" Oil of Emu can be used both topically and internally to help relieve the symptoms of a wide range of inflammation based ailments. TOPICAL APPLICATIONS:When applied topically 2 - 3 times daily or as required, "EMU SPIRIT" Oil of Emu may help reduce the symptoms of joint inflammation associated with arthritis and provide symptomatic relief of rheumatism. Oil of Emu may also provide relief of muscular aches and pains, pre menstrual symptoms (PMS), effects of psoriasis on the skin and the symptoms of eczema.In addition, application of Oil of Emu may also aid recovery to damaged skin including Burns, Blisters, Scars, Cuts, Abrasions, Cradle Cap, Sunburn and Nappy Rash. INTERNAL APPLICATIONS:When taken orally* "EMU SPIRIT" Oil of Emu may be of benefit for the following inflammation based conditions; provide temporary relief from the pain of arthritis and rheumatism, relief of pre-menstrual symptoms (PMS), and relief from the symptoms of eczema and effects of psoriasis on the skin. Typical Omega Fatty Acid Analysis per 1mL: Omega 3 Fatty Acids (Linolenic acid) 9.2 mgOmega 6 Fatty Acids (Linoleic acid) 99.0 mgOmega 9 Fatty Acids (Oleic acid) 473.0 mg Recommended Daily Dosage: For symptoms associated with inflammation (e.g. Arthritis and rheumatism): Take 5mL of Oil of Emu 2 - 3 times a day for the first 8 to 12 weeks, reducing intake to 5mL of Oil of Emu a day to suit individual requirements. For relief from psoriasis, eczema, and PMS ailments: Take2.5mL of Oil of Emu twice a day for 6-12 weeks, then 2.5mL of Oil of Emu once a day thereafter.NB: 5mL is equivalent to 1 standard teaspoon. Shake well before use. If symptoms persist consult your healthcare practitioner.

Thompsons PMT Support Exclusively Women 45 Capsules PMT relief formula Provides vitamin B6, magnesium and evening primrose oil plus additional nutrients Vitex agnus-castus helps to balance hormones Indications for use May assist in the management of premenstrual syndrome/tension (PMS/PMT). May help to alleviate symptoms associated with PMS/PMT including irritability, mild anxiety, breast tenderness, ankle swelling and abdominal bloating. Actions Helps to balance female hormones. Helps to safeguard against magnesium deficiency which is strongly associated with PMS/PMT. Directions for use Take one capsule daily with food, increase to two capsules daily for the 15 days prior to menstruation or as advised by your healthcare professional. Suitable for Women who are suffering from or prone to suffering from symptoms of premenstrual syndrome/tension. Cautions and interactions Vitamin supplements should not replace a balanced diet. If symptoms persist, consult your healthcare professional. Not recommended for use in pregnant or lactating women unless advised by your healthcare professional. Caution is required with the use of evening primrose oil in individuals with seizure disorders; also it may affect the way that phenothiazines work in the body. Not recommended for use in individuals with oestrogen- or progesterone-sensitive tumours. Supplements containing calcium or magnesium may affect the absorption or efficacy of some prescription medications. Separate by at least two hours. Vitex may affect the way that dopamine-antagonists work in the body. Ingredients Per Capsule Vitex agnus-castus (chaste tree) extract equivalent to fruit 250mg Pyridoxine hydrochloride 31mg    Equivalent pyridoxine (vitamin B6) 25mg Calcium ascorbate dihydrate 60.52mg    Equivalent calcium 5.69mg    Equivalent ascorbic acid (vitamin C) 50mg d-alpha tocopherol 22.56mg    Equivalent natural vitamin E 50 IU Chromium nicotinate 1mg    Equivalent chromium 100mcg Magnesium oxide – heavy 90.13mg    Equivalent magnesium 50mg Evening primrose oil 650mg    Equivalent gamma linolenic acid 65mg Low Allergy Formula FREE FROM corn, egg, gluten, lactose, nuts, shellfish, sugar, wheat, added yeast, artificial colouring flavouring or preservatives.

Blooms Evening Primrose Oil 1g - EPO is most commonly recognised for its beneficial effects for the relief of premenstrual syndrome. Some studies have indicated that women who suffer from PMS have poor levels of GLA in their systems

Blooms Evening Primrose Oil 1g - EPO is most commonly recognised for its beneficial effects for the relief of premenstrual syndrome. Some studies have indicated that women who suffer from PMS have poor levels of GLA in their systems

Australian Aborigines have long used the oil of the Emu for its anti-inflammatory and rejuvenating powers. Utilising Emu Spirits patented rendering process, OILTEK, "Emu Spirit" Oil of Emu can be used both topically and internally to help relieve the symptoms of a wide range of inflammation based ailments. TOPICAL APPLICATIONS:When applied topically 2 - 3 times daily or as required, "EMU SPIRIT" Oil of Emu may help reduce the symptoms of joint inflammation associated with arthritis and provide symptomatic relief of rheumatism. Oil of Emu may also provide relief of muscular aches and pains, pre menstrual symptoms (PMS), effects of psoriasis on the skin and the symptoms of eczema.In addition, application of Oil of Emu may also aid recovery to damaged skin including Burns, Blisters, Scars, Cuts, Abrasions, Cradle Cap, Sunburn and Nappy Rash. INTERNAL APPLICATIONS:When taken orally* "EMU SPIRIT" Oil of Emu may be of benefit for the following inflammation based conditions; provide temporary relief from the pain of arthritis and rheumatism, relief of pre-menstrual symptoms (PMS), and relief from the symptoms of eczema and effects of psoriasis on the skin. Typical Omega Fatty Acid Analysis per 1mL: Omega 3 Fatty Acids (Linolenic acid) 9.2 mgOmega 6 Fatty Acids (Linoleic acid) 99.0 mgOmega 9 Fatty Acids (Oleic acid) 473.0 mg Recommended Daily Dosage: For symptoms associated with inflammation (e.g. Arthritis and rheumatism): Take 5mL of Oil of Emu 2 - 3 times a day for the first 8 to 12 weeks, reducing intake to 5mL of Oil of Emu a day to suit individual requirements. For relief from psoriasis, eczema, and PMS ailments: Take2.5mL of Oil of Emu twice a day for 6-12 weeks, then 2.5mL of Oil of Emu once a day thereafter.NB: 5mL is equivalent to 1 standard teaspoon. Shake well before use. If symptoms persist consult your healthcare practitioner.

Herb Valley Vitamin B6 100mg 100 Tablets Herb Valley B6 is a water soluble vitamin of which Pyridoxine Hydrochloride is the main form found in vitamins and supplements. Clinical studies have indicated that B6 is beneficial in treating the symptoms of Pre-Menstrual Syndrome (PMS)1 including breast tenderness and mood changes. Women with severe pregnancy sickness have been found to have low levels of vitamin B6. A B6 supplement can be an effective treatment for reducing the severity of morning sickness.2 Therapeutic Benefits May be of benefit for the relief of pre-menstrual symptoms May reduce the severity of morning sickness Active Ingredients per tablet Vitamin B6Pyridoxine Hydrochloride 100mgEquiv to Pyridoxine 82.26mg Non Active Ingredients Cellulose-Microcrystalline, Calcium Hydrogen Phosphate, Croscarmellose Sodium, Povidone, Silicon Dioxide, Magnesium Stearate, Silica-Colloidal Anhydrous, Hypromellose, Macrogol 400, Carnauba Wax Additional Information No added sugar, salt, yeast, gluten, starch, wheat, corn, milk derivatives, preservatives, artificial colours and sweeteners. Recommended Daily Dosage for Adults Take one to two tablets a day with a meal or as directed by your healthcare practitioner. Medicine Interactions AMIODARONE – Pyridoxine may increase the risk of drug-induced photosensitivity – caution with patients taking pyridoxine and amiodarone concurrently. PHENOBARBITAL, PHENYTOIN – Vitamin B6 supplements may lower plasma levels and efficacy of these drugs – consult your doctor or pharmacist before use. Cautions and Warnings WARNING: This product contains pyridoxine hydrochloride, which may be dangerous when used in large amounts or for a long time. WARNING: Stop taking this medication if you experience tingling, burning or numbness and see your healthcare practitioner as soon as possible. If symptoms persist consult your healthcare practitioner. Vitamin, mineral, and herbal supplements are not intended to replace a balanced diet. Always read the label. Take only as directed. Storage Store below 30°C in a dry place away from sunlight.

Blooms Tri-Magnesium Citrate 900 mg - Muscle Relaxant to relieve muscle spasms and cramps. Can also help reduce the severity and frequency of migraine headaches. It can help improve PMS symptoms such as mood changes and fluid retention

Blooms Evening Primrose Oil 1g - EPO is most commonly recognised for its beneficial effects for the relief of premenstrual syndrome. Some studies have indicated that women who suffer from PMS have poor levels of GLA in their systems

Australian Aborigines have long used the oil of Emu for its anti-inflammatory and rejuvenating powers. A comprehensive scientific study, published in the international medical journal Inflammopharmacology, highlighted the anti-inflammatory properties of Emu Oil. This study showed EMU SPIRIT Oil of Emu to be the most active Emu Oil tested, due to EMU SPIRIT's special patented Emu Oil rendering system, OILTEKTM . Research has shown that taking EMU SPIRIT OMEGA 369 OIL OF EMU CAPSULES may provide temporary relief from the pain associated with Arthritis and Rheumatism, relief from the symptoms of PMS, and temporary relief of discomfort associated with Eczema and Psoriasis.INGREDIENTS:Omega 3 7.5mgOmega 6 81.0 mgOmega 9 387.0 mgDOSE:For severe inflammation (eg. Arthritis, Rheumatism) 4-6 capsules 3 times a day for the first 8-12 weeks, reducing intake to 3-6 capsules a day thereafter.For treating mild inflammation (eg. Psoriasis, Eczema, PMS, LDL fat based ailments) 2 capsules 3 times a day for 6-12 weeks, reducing intake to 3 capsules a day thereafter.For general good health: 1 capsule 3 times a day

Herb Valley Vitamin E Natural 500IU Wheat Free 200 Capsules - Value PackNatural Vitamin E is considered one of the most important vitamins required by the body. It is a powerful antioxidant that prevents the oxidization of fats (lipids) in the body. As cell membranes are constructed of lipids, Vitamin E prevents the cells protective coating from becoming rancid. Herb Valley’s Natural Vitamin E is in a base of Soya oil making it suitable for people who are unable to consume wheat-based products. Therapeutic Benefits Aids wound healing. Antioxidant. May help reduce joint inflammation associated to arthritis Relief of hot flushes associated with menopause Temporary relief of the pain of rheumatoid arthritis Helps maintain cardiovascular health May help alleviate symptoms of PMS Help maintain healthy male reproductive system Active Ingredients per capsule Natural Vitamin E….500IU Equivalent to Pure d-alpha tocopherol 335mg Non Active Ingredients Soy oil Gelatin Glycerol Purified water Additional Information No added sugar, salt, yeast, gluten, starch, wheat, corn, milk derivatives, preservatives, artificial colours and artificial sweeteners. Recommended Daily Dosage for adults Take 1 capsule daily with food Or as directed by your healthcare practitioner. Medicine Interactions Individuals taking pharmaceutical anti-coagulants should consult their health care practitioner before taking this product. Caution To avoid reflux action, avoid taking with hot liquids. Vitamin, mineral, and herbal supplements are not intended to replace a balanced diet. Always read the label. Take only as directed. If symptoms persist consult your Healthcare Practitioner. Storage Store below 30C in a dry place away from sunlight and heat.

Australian Aborigines have long used the oil of Emu for its anti-inflammatory and rejuvenating powers. A comprehensive scientific study, published in the international medical journal Inflammopharmacology, highlighted the anti-inflammatory properties of Emu Oil. This study showed EMU SPIRIT Oil of Emu to be the most active Emu Oil tested, due to EMU SPIRIT's special patented Emu Oil rendering system, OILTEKTM . Research has shown that taking EMU SPIRIT OMEGA 369 OIL OF EMU CAPSULES may provide temporary relief from the pain associated with Arthritis and Rheumatism, relief from the symptoms of PMS, and temporary relief of discomfort associated with Eczema and Psoriasis.INGREDIENTS:Omega 3 7.5mgOmega 6 81.0 mgOmega 9 387.0 mgDOSE:For severe inflammation (eg. Arthritis, Rheumatism) 4-6 capsules 3 times a day for the first 8-12 weeks, reducing intake to 3-6 capsules a day thereafter.For treating mild inflammation (eg. Psoriasis, Eczema, PMS, LDL fat based ailments) 2 capsules 3 times a day for 6-12 weeks, reducing intake to 3 capsules a day thereafter.For general good health: 1 capsule 3 times a day

Herb Valley Flaxseed Oil 1000mg Vege 200 Capsules - Value PackFlaxseed (also known as Linseed) comes from the Flax plant - a small, single stemmed plant that has greyish green leaves and sky blue flowers. The amber oil which is obtained from the Flax seeds is rich in alpha-linolenic acid (ALA) which is an Omega 3 fatty acid. Various literature states that essential fatty acids are beneficial for the heart and may help reduce high blood pressure andhigh triglyceride levels. Flaxseed Oil is also a source of phytoestrogens making it useful for breast tenderness and may alleviate symptoms of PMS. Therapeutic Benefits Helps to improve general well-being Vegetable source of Omega 3 fatty acids May help reduce inflammation May help maintain healthy cardiovascular system Active Ingredients per capsule Flaxseed oil…1000mg Equivalent to: Oleic acid… 175mg Linoleic acid…175mg Linolenic acid…575mg Non Active Ingredients Gelatin Glycerol Additional Information No added sugar, salt, yeast, gluten, starch, wheat, corn, milk derivatives, preservatives, artificial colours and sweeteners. Recommended Daily Dosage for adults Take 1-2 capsules daily Or as directed by your healthcare practitioner. Medicine Interactions None recorded. Caution Vitamin, mineral, and herbal supplements are not intended to replace a balanced diet. Always read the label. Take only as directed. If symptoms persist consult your Healthcare Practitioner. Storage Store below 30C in a dry place away from sunlight.

Australian Aborigines have long used the oil of Emu for its anti-inflammatory and rejuvenating powers. A comprehensive scientific study, published in the international medical journal Inflammopharmacology, highlighted the anti-inflammatory properties of Emu Oil. This study showed EMU SPIRIT Oil of Emu to be the most active Emu Oil tested, due to EMU SPIRIT's special patented Emu Oil rendering system, OILTEKTM . Research has shown that taking EMU SPIRIT OMEGA 369 OIL OF EMU CAPSULES may provide temporary relief from the pain associated with Arthritis and Rheumatism, relief from the symptoms of PMS, and temporary relief of discomfort associated with Eczema and Psoriasis.INGREDIENTS:Omega 3 7.5mgOmega 6 81.0 mgOmega 9 387.0 mgDOSE:For severe inflammation (eg. Arthritis, Rheumatism) 4-6 capsules 3 times a day for the first 8-12 weeks, reducing intake to 3-6 capsules a day thereafter.For treating mild inflammation (eg. Psoriasis, Eczema, PMS, LDL fat based ailments) 2 capsules 3 times a day for 6-12 weeks, reducing intake to 3 capsules a day thereafter.For general good health: 1 capsule 3 times a day

Herb Valley Flaxseed Oil 1000mg Vege 100 CapsulesFlaxseed (also known as Linseed) comes from the Flax plant - a small, single stemmed plant that has greyish green leaves and sky blue flowers. The amber oil which is obtained from the Flax seeds is rich in alpha-linolenic acid (ALA) which is an Omega 3 fatty acid. Various literature states that essential fatty acids are beneficial for the heart and may help reduce high blood pressure andhigh triglyceride levels. Flaxseed Oil is also a source of phytoestrogens making it useful for breast tenderness and may alleviate symptoms of PMS. Therapeutic Benefits Helps to improve general well-being Vegetable source of Omega 3 fatty acids May help reduce inflammation May help maintain healthy cardiovascular system Active Ingredients per capsule Flaxseed oil…1000mg Equivalent to: Oleic acid… 175mg Linoleic acid…175mg Linolenic acid…575mg Non Active Ingredients Gelatin Glycerol Additional Information No added sugar, salt, yeast, gluten, starch, wheat, corn, milk derivatives, preservatives, artificial colours and sweeteners. Recommended Daily Dosage for adults Take 1-2 capsules daily Or as directed by your healthcare practitioner. Medicine Interactions None recorded. Caution Vitamin, mineral, and herbal supplements are not intended to replace a balanced diet. Always read the label. Take only as directed. If symptoms persist consult your Healthcare Practitioner. Storage Store below 30C in a dry place away from sunlight.

PMS BALANCE IngredientsEach tablet contains:herbal extracts equiv. to dryAsparagus racemosus (Shatavari) root..............3gVitex agnus castus (Chaste tree) fruit................1g and nutrientsThiamine hydrochloride (vitamin B1).............100mgPyridoxine hydrochloride (vitamin B6)............45mg equiv. pyridoxine 37.44mgMagnesium (as oxide)..................................200mgDoseAdults and children over 12 years – Take 1 tablet daily, preferably in the morning, with food or as directed by your healthcare practitioner.Children under 12 years – Only as directed by your healthcare practitioner.IndicationsPMS Balance may help to assist in the maintenance of a healthy menstrual cycle. Vitex has been traditionally used for a variety of gynaecological conditions including irregularities of the menstrual cycle and for the relief of pre-menstrual complaints, including sore breasts, irritability, depressed mood, anger, headaches and constipation.Asparagus racemosus (Shatavari) has long been used in traditional Ayurvedic medicine. Its common name Shatavari translates to ?she who possesses a hundred husbands – a reference to the herbs powerful rejuvenating effects on the female reproductive system.Magnesium may assist in the relief of symptoms associated with PMS such as menstrual cramping and dysmenorrhoea. It is required for the production of energy and the healthy functioning of the nerves and muscles.Vitamin B1 may assist in the relief of menstrual cramps/ dysmenorrhoea. It is important for healthy functioning of nerves and muscles and for the production of energy.Vitamin B6 is important to the healthy functioning of the nervous system. It plays an important role in regulating mental processes and mood. It may assist in the relief of symptoms associated with PMS.Does not contain added egg, milk, peanut, corn, soy, tree nut or animal products, yeast, gluten, lactose, artificial colourings, flavourings or preservatives. Vitamin supplements should not replace a balanced diet.If symptoms persist consult your healthcare practitioner

Blackmores Evening Primrose Oil Blackmores Evening Primrose Oil provides a rich natural source of the important omega-6 essential fatty acid gamma-linolenic acid (GLA). Some people may not get enough GLA in their diet, therefore supplementation may b

Homeopathic remedy used for neuralgia, painful spasmodic conditions of the gastrointestinal tract, dysmenorrhoea, headaches, PMS, and colic's.

Directions Adults only - Take 1 tablet daily, with food or as directed by your healthcare practitioner. Indications Vitamin B6 200mg is a high strength vitamin B6 supplement available in a convenient one-a-day dosage. Vitamin B6 helps maintain a healthy nervous system, as it is required for the synthesis of neurotransmitters including serotonin and dopamine. Vitamin B6 is involved in protein, carbohydrate and fat metabolism, haemoglobin synthesis and homocysteine metabolism. Vitamin B6 may assist in the management of pre-menstrual tension/syndrome. Vitamin B6 helps to regulate mood swings associated with PMS and relieves symptoms of PMS such as breast tenderness, bloating, fluid retention, fatigue, headaches and irritability. Vitamin B6 may assist in the management of medically diagnosed carpal tunnel syndrome. WARNINGS This product contains pyridoxine hydrochloride - which may be dangerous when used in large amounts or for a long time.  If fluid retention persists - seek medical advice. If symptoms persist consult your healthcare practitioner.  Vitamin supplements should not replace a balanced diet. Ingredients Each tablet contains: Pyridoxine hydrochloride 243mg   equiv. Pyridoxine (vitamin B6)  200mg Does not contain added egg, milk, peanut, corn, soy, tree nut or animal products, gluten, lactose, artificial colourings, flavourings or preservatives.

A systematic approach to Mood, Water and Appetite Balance with St. John's Wort, GLA and B-6

Directions Adults - Take 1 tablet daily, with food or as directed by your healthcare practitioner. Children under 12 years - Only as directed by your healthcare practitioner. Indications Magnesium may help reduce the frequency of migraines. Magnesium may assist in the symptomatic relief of PMS. Magnesium may assist in the symptomatic relief of dysmenorrhoea. Magnesium is essential for healthy bones, conduction of nerves, muscle activity, the normal healthy rhythm of the heart and a healthy cardiovascular system. Magnesium may help relieve muscular aches, cramps and spasms. Magnesium contributes to cellular energy production and supports energy metabolism. Magnesium assists in the maintenance of general well-being. If symptoms persist consult your healthcare practitioner Ingredients Each tablet contains: Magnesium (as amino acid chelate) 34mg Magnesium (as oxide-heavy) 176mg Magnesium (as citrate) 15mg Magnesium (as orotate) 4mg Magnesium (as phosphate) 81mg     TOTAL ELEMENTAL MAGNESIUM 310mg Does not contain added egg, milk, peanut, tree nut, or animal products, yeast, gluten, lactose, artificial colourings, flavourings or preservatives.

May support symptom relief associated with PMS

Nutra-Life Herbal Diuretic capsules contain a combination of herbs, used traditionally to help the elimination of excess fluid from the body.  The capsules contain added potassium to help replace that lost in body fluids Beneficial for   Body fluid balance Swelling of the legs, hands and feet Bloating associated with hormonal changes   Key and unique features   Provides a herbal combination of Horsetail herb, Juniper and Uva ursi for maintaining body fluid balance Plus potassium to support kidney and urinary health Benefits during times of fluid changes such as PMS   Ingredients   Each Capsule Contains:   Herbal Extracts Equiv. Dry;   Equisetum arvense (Horsetail) Herb 600mg Arctostaphylos Uva ursi (Uva Ursi) Leaf 400mg Juniperus communis (Juniper) Fruit 200mg     Minerals   Potassium (as Aspartate) 7.75mg   Adult dosage   ADULTS: Take one capsule three times daily. Always read the label. Use strictly as directed. If symptoms persist, consult your healthcare professional.   Precautions / Contra-Indications   Patients on prescribed medicines, including warfarin, should consult their doctor before using this product. Pregnancy & breastfeeding: Do not use this product without medical advice.   Frequently asked questions   Q How does Nutra-Life Double Strength Herbal Diuretic support fluid balance? A The mild diuretic action of this formulation benefits in cases of mild fluid retention. Horsetail herb provides a gentle action on the kidneys and bladder and is a good source of Silica. Uva ursi acts as a mild diuretic and urinary antiseptic. Juniper berries have a soothing action on the kidneys. Q Why is Potassium found in Nutra-Life Double Strength Herbal Diuretic formula?  A Potassium is added to the formula to help replace that lost in body fluids. Potassium is essential for maintaining the intracellular fluid balance and is required for the enzymatic reactions within them.   Also beneficial   Nutra-Life Ultra Daily: Is a high-potency formulation of essential micronutrients including the vitamin B-complex needed for health and vitality. Nutra-Life Magnesium Complete: Provides 300mg of elemental Magnesium needed for maintaining healthy muscle relaxation, mood and sleeping patterns.

Vitamin B6 100mg Vitamin b6 is needed for the production of prostoglandins and is necessary for the formation of haemoglobin and red blood cells. It is involved in the manufacture of several neurotransmitters, and is beneficial in relieving the symptoms of PMS including mood changes. Main Uses relief of PMS symptoms helping to relieve the intensity of nausea during pregnancy relief of mild fluid retention associated with the menstrual cycle Benefits Helps eliminate mild fluid retention Aids the maintenance of healthy nerve function Directions for Use Recommended adult dosage 1 - 2 tablets once a day or as advised by your healthcare professional. Medical Caution WARNING This product contains pyridoxine hydrochloride, which may be dangerous when used in large amounts for a long time. If fluid retention persists seek medical advice. If symptoms persist consult your healthcare professional. Ingredients Vitamin b6 (pyridoxine hydrochloride) 100mg

    Evening Primrose Oil 1000mg Evening primrose oil contains gamma linolenic acid (GLA). This important fatty acid can only be supplied to the body through the diet. It is needed for the production of prostaglandins which are necessary for many biological functions. Nature's Own evening primrose oil is guaranteed to contain 10% GLA. Main Uses relieving PMS symptoms managing eczema temporary relief of arthritic pain Benefits Helps relieve PMT symptoms Beneficial for the complexion Helps to temporarily relieve arthritis pain Useful for skin conditions like eczema Directions for Use Recommended adult dosage 1 - 2 capsules 3 times a day or as advised by your healthcare professional. Medical Caution If symptoms persist consult your healthcare professional. Ingredients Evening primrose oil 1000mg equiv. gamma linolenic acid (GLA) 100mg

Vitamin B6 200mg Vitamin b6 is needed for the production of prostoglandins and is necessary for the formation of haemoglobin and red blood cells. It is involved in the manufacture of several neurotransmitters, and is beneficial in relieving the symptoms of PMS including mood changes. Main Uses helping to relieve PMS symptoms including mild fluid retention, irritability and abdominal bloating helping to relieve the intensity of nausea in pregnancy Benefits Aids the alleviation of mild fluid retention Helps relieve the symptoms of PMT Useful for minor skin conditions such as acne Helpful in the relief of muscular cramps and spasms May assist in the alleviation of pregnancy related nausea Directions for Use Recommended adult dosage 1 tablet once a day or as advised by your healthcare professional. Medical Caution This product contains pyridoxine hydrochloride, which may be dangerous when used in large amounts or for a long time. If symptoms or fluid retention persists seek medical advice. Ingredients Vitamin b6 (pyridoxine hydrochloride) 243mg equiv. pyridoxine 200mg

Oxide-free source of Magnesium providing 173.9mg of elemental Magnesium per tablet to help assist relaxation of body and mind. Pack size: 120 tablets Beneficial for Muscular cramps and spasms Stress, mild anxiety and irritability Nervous tension Relaxing body and mind Disrupted sleeping patterns Symptoms associated with PMS Key and unique features Provides 173.9mg of elemental magnesium from 3 easily absorbable organic sources Vitamin D3 supports healthy muscles and bones Cramp Bark assists with over tense muscular symptoms including menstrual and intestinal cramps, and general muscular cramping Ingredients  Each tablet provides:    Total elemental Magnesium 173.9mg from    Magnesium (as aspartate)  7.5mg  Magnesium (as amino acid chelate)  160mg  Magnesium (as orotate)  6.4mg  Cholecalciferol (Vitamin D3)  2.5µg  Viburnum opulus (Cramp Bark)    Stem bark extract equiv. dry  50mg Formulated without Gluten, artificial colours, artificial flavours, artificial sweeteners, dairy or yeast. Dosage Take 1-2 tablets daily with food or as directed by your healthcare professional. Always read the label. Use strictly as directed. If symptoms persist consult your healthcare professional. Precautions and contraindications Those taking medications or with established health conditions should consult their healthcare professional before using this product. Frequently asked questions Q What are the symptoms of low Magnesium levels? A Common symptoms of low magnesium levels include muscle spasms, muscle weakness, insomnia, heart problems, irritability and sensitivity to noise. Q How much Magnesium do I need every day? A The Recommended Dietary Allowance (RDA) is the baseline average daily requirement suggested to meet the nutrient requirements of nearly all (97-98%) individuals. The RDA for magnesium for men is 420mg, and for women is 320mg. Q When is extra Magnesium helpful? A There are times when we don’t eat as well as we could, when stress levels are high, and where there is an excessive loss of magnesium or limited magnesium absorption due to health conditions. During these situations, supplementation with magnesium can be helpful. Some medications may cause a magnesium deficiency, including certain diuretics and antibiotics. Individuals with poorly-controlled diabetes may benefit from magnesium supplementation due to increased magnesium losses in the urine associated with hyperglycaemia. Magnesium levels are also affected by alcohol intake and chronic malabsorptive conditions such as Crohn’s disease, Coeliac disease, colitis, diarrhoea, intestinal surgery and fat malabsorption. Older adults are also at increased risk for magnesium deficiency due to poor diet and reduced digestive ability. Because of magnesium’s role in supporting heart health, it can be beneficial in maintaining a healthy blood pressure. It is also helpful for symptoms associated with PMS including cramps, mood swings and fatigue. Q Why is this formula called organic magnesium? A Organic is the clinical term used to identify compounds that contain carbon and hydrogen such as magnesium amino acid chelate compared to inorganic compounds like magnesium oxide. This is different to the way organic is used when referring to the way herbs are grown and the reason why, on the label, “organic” is written in red not green.