Nutrition

Thompsons Vitamin B Complex 250 Tablets B complex provides a high potency formulation of B vitamins An essential complex for the maintenance of a healthy nervous system May provide valuable support during times of stress Indications for use Promotes the healthy functioning of the nervous system. Supports the body during times of stress and mild anxiety. Helps to maintain digestive function. Involved in the maintenance of healthy eyes. Provides extra nutritional support to the diet. Actions May restore levels of vitamins B5 and B6 that can become depleted during times of stress. B vitamins are vital for the proper functioning of the nervous system. Directions for use Take one tablet twice daily with food or as advised by your healthcare professional. Suitable for Individuals experiencing symptoms of stress and mild anxiety; as a daily supplement to promote healthy nervous system function and provide additional nutritional support. Cautions and interactions Vitamin supplements should not replace a balanced diet. If symptoms persist, consult your healthcare professional. Click here for detailed cautions and interactions. Ingredients Per Capsule Thiamine hydrochloride (vitamin B1) 5mg Riboflavin (vitamin B2) 5mg Nicotinamide (vitamin B3) 25mg Calcium pantothenate 7.5mg    Equivalent pantothenic acid (vitamin B5) 6.8mg Pyridoxine hydrochloride (vitamin B6) 5mg    Equivalent pyridoxine 4.1mg Cyanocobalamin (vitamin B12) 5mcg Biotin 20mcg Choline bitartrate 25mg Inositol 25mg Folic acid 90mcg Low Allergy Formula FREE FROM corn, dairy, egg, gluten, lactose, nuts, shellfish, soy, sugar, wheat, yeast, artificial colouring, flavouring or preservatives. Vegetarian and vegan friendly.

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Meal preparation doesn’t get any easier than this. Just add hot water or cook gently. Dine in style with Roast Lamb and Vegetables, Beef Teriyaki or Spaghetti Bolognaise, to name just a few. Back country Cuisine Food is great for long trips or lightweight adventures. Back Country Cuisine meals are formulated to meet the high energy needs of outdoor activity. There is a careful balance of carbohydrates and sugars for instant energy, protein to replenish exhausted muscles and oils and fat to provide an energy store (oils and fats are kept within the recommended maximum of 30% of total energy) Fast nourishing food for adventurers or easy cooking for campers! Manufactured in premises that process gluten, dairy, egg, soy, fish, tree nuts, sesame and sulfite products. An allergen management programme is implemented to store allergen products separately and ensure thorough cleaning between product lines. No added MSG (mono sodium glutamate E621), but glutamate products may be present from other processed ingredients. Lamb Fettuccine: Size: 2 Serve Weight:  175 g Preparation: Add 400 mils of water Ingredients: Fettucine   [durum flour], lamb [lamb, salt, soy protein, brown sugar, stabilizer (450, 451), herbs and spices], Sauce [Maltodextrin, modified corn starch, maize starch, flavour (milk, wheat), cream powder, vegetable powder, sugar, garlic, acidulant (330), herbs and spices], canola oil, red pepper, onion, courgettes, broccoli Allergens: Gluten, cereal, milk, soy Nutritional Information: Nutrition Information     Serves per pack 2 Serving size 288 gm       per serve Per 100gm % Recommended Daily intake     Energy   1677 Kj 583 Kj 19%       400 Cal 139 Cal       Protein   18.2 g 6.3 g 36%     Fat - total   16.7 g 5.8 g 24%           -saturated 6.2 g 2.2 g 26%     Carbohydrate - total 45.5 g 15.8 g 15%                         -sugars 9.2 g 3.2 g 15%     Dietary Fibre 2.7 g 0.9 g 9%     Sodium   358 mg 124.4 mg 16%     Potassium   468 mg 162.7 mg 23%     Calcium   34 mg 11.8 mg 4%     Iron   2 mg 0.7 mg 28%     Zinc   3 mg 1.0 mg 24%     Vitamin C   63 mg 21.8 mg 157%     Thiamin   0.2 mg 0.1 mg 23%                   Item Number 411     Date Feb-08     Issued by ASB      About Back Country Cuisine:  Made in Invercargill, New Zealand by Back Country Foods Limited. Back Country Cuisine is easy to prepare and great tasting because of the features of our Freeze Dri process. This combines quick-to-hydrate, freeze-dried vegetables and meats with sauce mixes that have been processed to retain their natural flavours. The result is delicious meals that can be prepared in the pack in 10 minutes with the addition of boiling water The company takes pride in setting high standards of Quality and Food Hygiene. The company is licenced to the highest export standards and conducts regular testing on its products to ensure they meet strict standards. In the freeze drying process, crystals of frozen ice in the food are sublimed (evaporated) to water vapour in a vacuum chamber. The result is a completely dry product that does not shrink during the drying process. When prepared for eating, the water quickly gets into the pores left by the ice crystals to give a juicy, tender food product. After packing, the food is heat-sealed in foil pouches from which all the air has been removed and replaced with nitrogen gas. This keeps the food safe and flavoursome for at least three years without the need for preservatives. Back Country Cuisine meals are formulated to meet the high energy needs of outdoor activity. There is a careful balance of carbohydrates and sugars for instant energy, protein to replenish exhausted muscles and oils and fat to provide an energy store (oils and fats are kept within the recommended maximum of 30% of total energy) Freeze drying retains the natural vitamins in the food because of the

Blackmores Proactive Multi for 50+ proactively addresses the key health concerns amongst Australians over 50, such as healthy cardiovascular and cognitive function and healthy vision, bones and joints

Naturopathica Viril-X Clinical is a New and Improved formula with clinically researched ingredients shown to increase testosterone levels in men

Daily Natural Beauty from within. Maximum strength - one a day. Now available for the first time in a handy single capsule form.It contains pure colloidal mineral silica in a high concentration of minute particles. Original Silicea One A Day Capsules help to give strength and support to Skin, Hair and Nails, connective tissue, tendons and ligaments. It has been developed in line with the latest technical innovations, it is 100% natural and preservative free.

Selenium Ultra Potent Anti-Oxidant by Dr Sandra Cabot - For the temporary relief of the pain of arthritis and rheumatoid arthritis. For the prevention of selenium deficiency and maintaining efficiency of thyroid function

Blackmores ProDefinition Vanilla Sachets is a great tasting, nutritious protein powder that has been formulated to help nutritionally support body composition

Body Science (BSc) Body Lo Carb Bites were developed by leading Australian nutritionists with one major goal in mind: 'Provide health conscious females with the tools to make healthier eating choices'. BSc low calorie high protein Body Lo Carb Bites provide a quick and easy snack option to help control your appetite between meals. Body Bites contain 10% of the RDI of essential Vitamins & Minerals plus BSc's Fat Burning Blend. Satisy your hunger craving without sacrificing your diet.

An ever popular gluten-free xylitol. Product of China.

Nature's Sunshine Fem-Pause 420mg 100 Capsules The herbs Black Cohosh, Squawvine, Blessed Thistle and False Unicorn Root have traditionally been used to provide a tonic effect on the female reproductive system, and may be particularly useful during peri menopause and menopause. Liquorice and Siberian Ginseng support adrenal function helping the body deal with stress and Sarsaparilla provides a diuretic action. Therapeutic Use The herbs Black Cohosh, Squaw Vine, Blessed Thistle and False Unicorn have traditionally been used to provide a tonic effect on the female reproductive system, and may be of particular benefit for the mature woman. Liquorice and Eleuthero both help support adrenal function and help the body deal with stress. Sarsaparilla acts as a diuretic in the formula. Active Ingredients Each ‘preservative free’ capsule contains powder of: Cimicifuga racemosa (Black Cohosh) root 84mg Liquorice Powder 71mg Eleutherococcus senticosus (Eleuthero) root 62mg Smilax officinalis (Sarsaparilla) root 61mg Mitchella repens (Squaw Vine) whole plant 56mg Cnicus benedictus (Blessed Thistle) herb 54mg Chamaelirium luteum (False Unicorn) root 32mg   Dosage For adults: take two capsules with a meal three times daily. Caution Always read the label. If symptoms persist consult your healthcare practitioner. Black Cohosh may harm the liver in some individuals. Use under the supervision of your healthcare professional.

MSM Powder Plus Vitamin C Powder by Dr Sandra Cabot - Formulated as a dietary supplement of sulphur, MSM with vitamin C plays a vital role in the health of connective tissues, promoting collagen synthesis and maintaining and improving skin appearance

Swisse UltiBoost Immune may provide relief from the symptoms associated with allergies, colds and flu such as blocked or runny nose, dry cough and mucous congestion

NHS Dextrose is a concentrated source of instant natural energy. It is the natural form of d-glucose also known as glucose and is the only carbohydrate that actually circulates through the blood stream and does not need to be converted prior to use by the body. Key benefits of NHS Dextrose: Quick source of carbohydrates Perfect for post-workout High G.I carbohydrate specifically for around training

Swisse UltiBoost Wild Krill Oil is a unique Omega-3 supplement which is absorbed 55% more effectively than fish oil

The original and still the most popular, Ancient Minerals Magnesium Oil, contains only raw, highly concentrated, ultra pure magnesium chloride and other trace minerals drawn from the Ancient Zechstein Seabed in Northern Europe. There are no added ingredients except those found naturally occurring in the deep underground deposits from this pristine source. Ancient Minerals Magnesium Oil is considered the gold standard by practitioners for rapidly restoring cellular magnesium levels and is easily absorbed into the skin and underlying tissues. One teaspoon contains approximately 560mg of elemental magnesium. § #1 most recommended magnesium oil in the world § Rapidly absorbed into the skin § Easy application in a convenient spray § Most efficient method at restoring cellular magnesium levels § Ultra-pure and highly concentrated § Approximately 560mg elemental magnesium per tsp § Available in 237ml spray and 1.89L professional size INGREDIENTS: Purified water, Genuine Zechstein™ magnesium chloride (and other naturally occurring trace minerals)

Thompsons Magnesium Ultra Powder 200g Tropical Flavour Relief of muscle cramps and spasms Indications for use Muscular cramps and spasm Nervous tension, stress and mild anxiety Premenstrual syndrome symptoms Healthy blood glucose regulation Actions Relieves muscular cramps and spasms and may assist in the management of soft tissue trauma Aids muscle recovery from physical activity or excessive stress Helps relieve nervous tension, stress and mild anxiety May assist in the reduction of premenstrual syndrome symptoms Magnesium helps maintain bone mineral density and with chromium assist in the maintenance of normal healthy blood glucose regulation Directions for use Adults - Take 5g of powder (1 level metric teaspoon) mixed in 50-100mL of water or juice, once daily, preferably with a meal, or as professionally prescribed. Suitable for   Individuals who have muscular cramps and spasm; to help alleviate nervous tension; for those suffering from premenstrual symptoms. Cautions and interactions This product contains pyridoxine hydrochloride which may be dangerous when used in large amounts or for a long time. This product contains selenium which is toxic in high doses. A daily dose of 150 micrograms for adults of selenium from dietary supplements should not be exceeded. If symptoms persist consult your healthcare practitioner. Vitamin supplements should not replace a balanced diet. Ingredients Each 5g conatins: Magnesium (as amino acid chelate).......... 225mg Magnesium (as citrate) ................................80mg Magnesium (as orotate)................................10mg Total elemental Magnesium 315mg Calcium (as citrate).......................................50mg Potassium (as citrate) ...................................50mg Zinc ascorbate equiv. Ascorbic acid (Vitamin C).............. 27mg equiv. Zinc .................................................5mg Chromium (as nicotinate) .............................50mcg Chromic (as chloride) ..................................50mcg Total elemental Chromium 100 mcg Molybdenum (as trioxide)......................... 60mcg Selenium (as selenomethionine)................. 25mcg Thiamine hydrochloride (Vitamin B1)............38mg Riboflavin (Vitamin B2).................................10mg Nicotinamide..................................................50mg Calcium pantothenate..................................160mg equiv. Pantothenic acid (Vitamin B5)......29mg Pyridoxine hydrochloride ............................61mg equiv. Pyridoxine (Vitamin B6) ................50mg Folic acid...................................................250mcg Cyanocobalamin (Vitamin B12).................200mcg Ascorbic acid.................................................73mg Total Vitamin C 100mg d-alpha-Tocopheryl acid succinate ...............20mg equiv. Natural Vitamin E...............................24IU Tocopherols concentrate - mixed (low-alpha type)................................................................20mg equiv. Natural Vitamin E............................... 26IU R, S-Alpha lipoic acid.......................................20mg Glutamine.....................................................500mg Taurine..........................................................500mg Levocarnitine.................................................100mg Creatine monohydrate.................................500mg Low Allergy Formula No dairy, egg, gluten, nuts, shellfish, wheat, artificial colouring or preservatives.

Lifestream Bioactive Spirulina is a Biogenic Wholefood concentrate of dehydrated, fresh water, blue-green microalgae.

EXTREME MASS Dangerously Anabolic Weight Gainer was formulated as a powerful mass-building supplement. The nutrient rich formulation including 5 types of protein a unique selection of complex carbohydrates and a healthy blend of Canola and Sunflower oils with fast burning MCT Oils puts the emphasis on ensuring the body maintains a highly anabolic state to maximise extreme mass and size gains. Key benefits of International Protein's Extreme Mass: Fast Weight gain Great Meal replacement Improved training recovery

L–Glutamine Pure Powder by Dr Sandra Cabot is a natural amino acid vital for healthy intestinal function

Swisse UltiBoost Appetite Suppressant may assist in the reduction of hunger levels

Synergy organic Super Greens is a synergistic blend of Nature’s most nutrient dense green superfoods, Spirulina, Chlorella, Barley Grass and Wheat Grass.Synergy Super Greens provides a wide spectrum of highly bio-available whole food nutrients, balanced by Nature, that are absorbed more effectively than those found in synthetic formulations. It can contribute to your 5 + daily servings of vegetables in a convenient and affordable way. When choosing a Super Greens brand, remember that meaningful amounts of a few potent ingredients may be considerably more beneficial than low amounts of a large number of ingredients. Spirulina is a microscopic freshwater plant with a high content of easily absorbed and valuable nutrients. On a weight for weight basis, it is the most nutritious whole food known to humankind.Chlorella is also a microscopic freshwater plant that contains more chlorophyll than any other plant. It can help cleanse and detoxify the body. Barley Grass and Wheat Grass are green plants that are high in chlorophyll and fibre and contain a range of other important nutrients. They are highly alkalising green vegetables that can help counter the over-acidity of many processed foods.INGREDIENTS: Spirulina (33%), Barley Grass leaf powder (25%), Wheat Grass leaf powder (25%), Chlorella (16%), Stevia extract (<1%), a natural sweetener with zero calories. Each ingredient is 100% pure and Certified Organic. To preserve nutrient content, each bottle is nitrogen flushed to eliminate oxygen. The cell walls of the chlorella have been cracked for superior digestibility and absorption.SUGGESTED USAGE: Consumption can vary with activity levels, state of health and age. As Synergy Super Greens is a blend of natural whole foods, there is no hard and fast rule on how much you should consume. Start with 1-2 heaped teaspoons (5-10 grams) per day, then adjust according to requirements. Higher levels may be taken by those who are convalescing or following a cleansing and detoxification regime. Food sensitive people should introduce Synergy Super Greens gradually. May be taken with food or stirred into water, juice or other favourite beverage Children: ½ the adult amount.Super Greens Smoothie Recipe: Blend 1 ripe banana with 1 cup of your favourite juice and 1 tsp (or more) Synergy Super Greens powder for a delicious and alkalizing green super smoothie.

Hilde Hemmes Herbals Echinacea Root Herbal Extract 100mLNative American Indian tribes were the first to use the echinacea root for a variety of ailments and, until the 1800's, it was one of their best-kept secrets. Around 1870 a German physician formulated a medicine containing echinacea that became popular in European households. It was not until the 1900's that echinacea gained recognition amongst healers in the west. As the interest in echinacea increased, hundreds of scientific studies have been conducted with the various species. There has been much confusion as to which species is best and which plant part to use e.g. root, tops or plant juice. Echinacea purpurea root has been proven in a well-conducted clinical trial involving 180 volunteers. Hilde Hemmes' echinacea product is identical in strength and extraction to that used in the clinical trial.Today echinacea is recognised as one of the most exciting herbal discoveries for healthy immune function and to assist in the management of upper respiratory tract infections. Herbal liquids are especially suitable for people with poor digestion as they are quickly assimilated into the body. They allow flexibility as dosages can be tailored to specific age groups. Hilde Hemmes’ Herbals unique liquid production process extracts every possible ounce of goodness locked away in each herb, yet never compromises the active medicinal ingredient. Medicinal Use Clinical trials prove that echinacea purpurea root is beneficial in the treatment of upper respiratory tract infections, such as colds and flu. As a powerful immuno-stimulant, it helps to maintain a normal, healthy immune system. Taken regularly (especially by athletes) it can not only provide relief of the symptoms of cold and flu, but can also assist in the treatment of flu by reducing the severity and duration of symptoms. Active Ingredients Each 5 mL contains Echinacea purpurea extract equiv. to dry root 1 g (1000 mg). Features / Benefits Listed with the Therapeutic Goods Administration (TGA) as a herbal medicine. Contains no artificial colours, preservatives, caffeine, gluten, sugars or lactose. Liquid extracts are rapidly absorbed into the bloodstream. Ideal for people with poor digestion. Mix with your favourite fruit juice or herb tea. Dosage Adults and children over 12: take 5 mL diluted in 100 mL of water or fruit juice, three times daily, before or after meals.Children 6-12 years half the adult dose. Precautions Use only as directed. If symptoms persist, consult your healthcare practitioner. Not suitable for children under 2 years of age without medical advice. Contains alcohol 55% V. Duration of use Recommended maximum duration of use - eight weeks.

Swisse Pregnancy Ultivite Multivitamin is a comprehensive one-a-day formula includes multivitamins and omega-3 fatty acids for overall nutritional support during preconception, pregnancy and breastfeeding

Nirvana Health Products introduces to you a remarkable superior tasting, alcohol free, highly concentrated Stevia Liquid. Nirvana Stevia Liquid Concentrate is convenient to use and carry around with you in your pocket or handbag. Nirvana Health Products uses only the finest and purest ingredients available and manufacture to the highest standard. Most Stevia Liquid currently on the market contains inferior Stevia extracts, alcohol and harmful preservatives and additives. Nirvana Stevia Liquid Concentrate uses only organically grown Stevia extract, which has been extracted without the use of chemicals then carefully blended with distilled water and the most natural preservatives available. High quality Stevia extract does not have the grassy or slightly bitter after taste that has been reported with the use of some Stevia. This superior product is highly concentrated so only a few drops are needed to achieve your desired amount of sweetness.

Hilde Hemmes Herbals Stinging Nettle 3000mg 60 CapsulesStinging nettle leaf has been popular since ancient times and was used by the Greek physicians Dioscorides (first century) and Galen (ca. 130-200 C.E.). Stinging nettle is unique because all plant parts can be used medicinally, however the stinging nettle root cannot be used to obtain the same results as the nettle leaf. Hilde Hemmes' stinging nettle capsules contain concentrated leaf extract for the relief of inflammation of rheumatism. Medicinal Use Stinging nettle has traditionally been used in western herbal medicine for centuries as a diuretic and to help maintain normal urinary tract function. Studies confirm its anti-inflammatory action which explains its clinical benefits for the temporary relief of inflammation and pain of rheumatism. Active Ingredients Each capsule contains extract equivalent to dried Urtica dioica leaf 3 g (3000 mg). Hilde Hemmes' capsules contain standardised herbal extracts (where possible), which are scientifically tested to guarantee high potency and quality - from batch to batch - and are specially-formulated, non-habit-forming and easy-to-swallow. Hilde Hemmes' capsule shells are made from plant fibre which ensures quick and effective absorption, and are free from any animal by-products, artificial colours, starch, gelatine, yeast, gluten, alcohol, sugar or preservatives. Features / Benefits Listed with the Therapeutic Goods Administration (TGA) as a herbal medicine. Contains appropriate information based on latest findings. Easy-to-swallow capsule with no unpleasant taste. Contains no artificial colours, preservatives, caffeine, gluten, sugars or lactose. Capsule shell made from vegetable origin - suitable for vegans and vegetarians. Dosage Adults and children over 12 years only: take one capsule three to four times daily. Precautions Use only as directed. If symptoms persist, consult your healthcare practitioner. Duration of use There are no restrictions on duration of use.

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Metabocel Weight Control Tablets by Dr Sandra Cabot - Super strength Brindleberry formula combined with other supportive herbs and minerals helps promote effective weight loss in conjunction with a calorie controlled diet