Nutrition

A Creatine and Chromium 111 source. Designed to help offset muscle fatigue while also increasing muscle weight gain and decreasing fat.

Blackmores Celloid Magnesium Compound relieves muscle cramps and pain such as those associated with premenstrual syndrome and following exercise. Also of benefi …

Health Direction Magnesium Ultra Potent - a super strength formula containing 4 magnesium complexes for greater absorption and utilisation. Magnesium plays an essential role in maintaining and promoting efficient muscle function

Musashi Create is an Essential Amino Acid Blend. EAA deficiencies can lead to loss of muscle tissue; EAA ingestion may assist with maintenance of hair, skin and nails, and support immune function

Herb Valley Calcium Complete is an optimally balanced Calcium supplement with Magnesium, Manganese, Zinc, K1, D3, Boron and Silica.Correctly balanced Calcium to Magnesium 2:1 Ratio. Contains Calcium Citrate which is better absorbed than Calcium Carbonate. Contains Vitamin D which is essential for the utilisation and absorption of Calcium. Calcium and Magnesium are essential for healthy bones and play an important role in healthy muscle and nerve function.Therapeutic Benefits:May assist in the prevention and/or treatment of osteoporosis May relieve muscle cramps May relieve menstrual cramps Active Ingredients per capsule:Calcium Citrate Hydrate 1, 186.5mg Equiv Calcium 250mg Hydroxyapitite 98mg Equiv Calcium 24mg. TOTAL CALCIUM 274mg Magnesium Oxide heavy 223.8mg Equiv to Magnesium 135mg Borax 6.2mg Equiv to Boron 700mcg Zinc Gluconate 2.5mg Equiv to Zinc 325mcg Colecalciferol 2.5mcg Equiv to Colecalciferol 100iu, Vitamin D3 1.0mg Phytomendione 2.2mcg Equiv to Vitamin K1 44mcg Equisetum Arvense herb extract dry concentrate 12.5mg Equiv to Herb Dry 50mg Non Active Ingredients: Cellulose-Microcrystalline, Croscarmellose Sodium, Sodium Starch Glycollate Type A, Magnesium Stearate, Silica-Colloidal Anhydrous, Povidone, Hypromellose, Macrogol 400, Opadry Y-1-7000 White, Carnauba Wax, Maltodextrin.Additional Information: Hydroxapitite sourced from cattle. No added sugar, salt, yeast, gluten, starch, wheat, corn, milk derivatives, preservatives, artificial colours and sweeteners.Recommended Daily Dosage for Adults: Take one to four tablets a day, before a meal or as directed by your healthcare practitioner.Medicine Interactions:Calcium, Zinc and Magnesium may decrease the absorption and efficacy of some medications. CARDIAC GLYCOSIDES – Calcium may increase the effect of these drugs. Seek medical advice. CALCIUM CHANNEL BLOCKERS - Calcium may decrease the hypotensive efficacy of verapamil and other calcium channel blockers. Seek medical advice. Calcium may decrease absorption of biphosphonates, tetracycline or quinolone antibiotics and thyroid hormones. If taking tetracycline or quinolone antibiotics, biophosphonates (an osteoporosis drug), thyroid hormones, methyldopa, carbidopa or levodopa, or penicillamine, separate doses by at least 2 hours. Calcium, magnesium, zinc and iron may decrease absorption of these medications. Cautions and Warnings:Always read the label. Take only as directed. If symptoms persist consult your healthcare practitioner.

Herb Valley Magnesium Amino Acid Chelate 500mg 50 TabletsMagnesium is an essential mineral required by the body. Magnesium is a catalyst in enzyme activity and assists calcium and potassium uptake. Magnesium is required for the transmission of nerve and muscle impulses. Deficiency may cause symptoms such as insomnia, poor digestion and irritability. Therapeutic Benefits Relief of muscular cramps and spasms. Relief of menstrual cramps Required for the proper balance of the B, C, E vitamins in addition to the mineral calcium May provide temporary relief of lower back pain. Active Ingredients per tablet Magnesium amino acid chelate…500mg Equivalent to: Magnesium…100mg Pyridoxine hydrochloride (B6)…25mg Non Active Ingredients Carnauba wax Hypromellose Macrogol Silica Colloidal Anhydrous Crospovidone Magnesium stearate Povidone Cellulose microcrystalline Additional Information No added sugar, salt, yeast, gluten, starch, wheat, corn, milk derivatives, preservatives, artificial colours and sweeteners. Take one or two tablets daily prior to food.Or as directed by your healthcare practitioner. Medicine Interactions Magnesium and Vitamin B6 may affect the way some prescription medicines work. Please consult your Health‐care practitioner. Caution This medicine contains pyridoxine hydrochloride which may be dangerous when used in large amounts or for a long time. Vitamin, mineral, and herbal supplements are not intended to replace a balanced diet. Always read the label. Take only as directed. If symptoms persist consult your Healthcare Practitioner. Storage Store below 30C in a dry place away from sunlight.

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Pretorius Magnesium Orotate for magnesium deficiencies and relief of muscle spasms and cramps very effective for menstrual cramps …

Blooms Svelte GCB 45 - BARGAIN PRICE - Svelte is a Fat Metaboliser which may help improve BMI (Body Mass Index) and Body Composition (lean muscle : body fat ratio) when used in conjunction with a balanced diet and adequate exercise

Blackmores Celloid Magnesium Compound relieves muscle cramps and pain such as those associated with premenstrual syndrome and following exercise. Also of benefi …

Phyto-Protein is a range of pea protein isolates extracted from golden peas by a natural process to ensure maximum bio-availability. Vanilla Bean Flavour.Protein is essential for the support of lean muscle mass, immune function, energy levels, weight control and is the basis for all enzyme activity for basic body maintenance and detoxification.Phyto-Protein is extracted from Golden Peas and has the most balanced amino acid profile of any plant based protein and the highest bio-availability. The protein bio-availability is ensured by a new breakthrough patented enzyme process that allows access to the full amino acid profile.Phyto-Protein is ideal for use in sports, weight control or as a source of valuable amino acids, especially suitable for vegetarians and vegans.Its carbohydrate level is exceptionally low. It has a smooth texture, excellent solubility and tastes great! Phyto-Protein is versatile and delicious in hot or cold drinks, smoothies, baked in cakes, biscuits etc.Phyto-Protein Product Summary86% Bio-available Protein Low Cabohydrate Level 0.1% Gluten Free Low Allergenic HACCP Certified Organic Low in Anti-Nutritional Factors High Tolerance 100% Vegetable Origin Balanced Amino Acid profile GM Free Lactose Free Not deposited in the body as fat Rich in valuable Amino Acids for weight control, Sports or Medicinal purposes High Digestibility (98%) Amino Acid Score 0.9 (norm FAO 1991) High Alkalinity level (ph 7.5)

Thompsons CoEnzyme Q10 Ultra 150mg 60 Capsules Convenient one-a-day high dose CoQ10 Powerful antioxidant Cardiovascular system support Indications for use Supports the health and function of the cardiovascular system. Helps to maintain healthy functioning of the heart muscle. May assist in the maintenance of normal/healthy blood pressure. May help to safeguard the body against cellular damage from free radicals. May assist in the maintenance of healthy cell membrane structure and integrity. May assist in the temporary relief of fatigue. May help reduce the frequency of migraines. Assists in the maintenance or improvement of general wellbeing. Actions Key role in assisting mitochondria in energy production. Therefore essential for all energy dependent processes. Potent antioxidant and free radical scavenger. Directions for use Take one capsule daily with food or as advised by your healthcare professional. Suitable for A daily supplement to support and maintain healthy heart function and help to maintain general health and wellbeing. Cautions and interactions Not recommended for use in pregnant or lactating women unless advised by your healthcare professional. Supplements containing coenzyme Q10 may affect the way warfarin works in the body. Supplements containing coenzyme Q10 may affect blood glucose levels in the body and therefore individuals taking hypoglycaemic agents should consult their healthcare professional before use. Long term use of statins (HMG-CoA reductase inhibitors) may decrease levels of coenzyme Q10 in the body. Use of a coenzyme Q10 supplement may be beneficial. Ingredients Per Capsule Convenient one-a-day high dose CoQ10 Powerful antioxidant Cardiovascular system support Indications for use Supports the health and function of the cardiovascular system. Helps to maintain healthy functioning of the heart muscle. May assist in the maintenance of normal/healthy blood pressure. May help to safeguard the body against cellular damage from free radicals. May assist in the maintenance of healthy cell membrane structure and integrity. May assist in the temporary relief of fatigue. May help reduce the frequency of migraines. Assists in the maintenance or improvement of general wellbeing. Actions Key role in assisting mitochondria in energy production. Therefore essential for all energy dependent processes. Potent antioxidant and free radical scavenger. Directions for use Take one capsule daily with food or as advised by your healthcare professional. Suitable for A daily supplement to support and maintain healthy heart function and help to maintain general health and wellbeing. Cautions and interactions Not recommended for use in pregnant or lactating women unless advised by your healthcare professional. Supplements containing coenzyme Q10 may affect the way warfarin works in the body. Supplements containing coenzyme Q10 may affect blood glucose levels in the body and therefore individuals taking hypoglycaemic agents should consult their healthcare professional before use. Long term use of statins (HMG-CoA reductase inhibitors) may decrease levels of coenzyme Q10 in the body. Use of a coenzyme Q10 supplement may be beneficial. Ingredients Per Capsule Ubidecarenone (coenzyme Q10) 150mg Contains soya oil as an excipient Low Allergy Formula FREE FROM corn, dairy, egg, gluten, lactose, nuts, shellfish, wheat, yeast, artificial colouring, flavouring or preservatives.

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Musashi Nourish BCAA Muscle Recovery Formula is a powdered free form amino acid blend to assist muscle recovery following exercise

Health Direction Magnesium Ultra Potent - a super strength formula containing 4 magnesium complexes for greater absorption and utilisation. Magnesium plays an essential role in maintaining and promoting efficient muscle function

Musashi N-FORCE Muscle Food is a readily digestible protein supplement which supports the growth and recovery of muscle tissue

Maca can assist in: Increasing sexual desire and performance, and is a safe alternative to Viagra · Providing more energy and stamina Building muscle mass Relieving stress and tension Ingredients: each capsule contains Organic Maca Root Powder 500mg (Leipidium Meyenii) in a preservative free gelatin capsule. DOSE: Adults: Take one to three capsules with food up to three times per day or as professionally prescribed.

Thompsons Magnesium Ultra Powder 200g Tropical Flavour Relief of muscle cramps and spasms Indications for use Muscular cramps and spasm Nervous tension, stress and mild anxiety Premenstrual syndrome symptoms Healthy blood glucose regulation Actions Relieves muscular cramps and spasms and may assist in the management of soft tissue trauma Aids muscle recovery from physical activity or excessive stress Helps relieve nervous tension, stress and mild anxiety May assist in the reduction of premenstrual syndrome symptoms Magnesium helps maintain bone mineral density and with chromium assist in the maintenance of normal healthy blood glucose regulation Directions for use Adults - Take 5g of powder (1 level metric teaspoon) mixed in 50-100mL of water or juice, once daily, preferably with a meal, or as professionally prescribed. Suitable for   Individuals who have muscular cramps and spasm; to help alleviate nervous tension; for those suffering from premenstrual symptoms. Cautions and interactions This product contains pyridoxine hydrochloride which may be dangerous when used in large amounts or for a long time. This product contains selenium which is toxic in high doses. A daily dose of 150 micrograms for adults of selenium from dietary supplements should not be exceeded. If symptoms persist consult your healthcare practitioner. Vitamin supplements should not replace a balanced diet. Ingredients Each 5g conatins: Magnesium (as amino acid chelate).......... 225mg Magnesium (as citrate) ................................80mg Magnesium (as orotate)................................10mg Total elemental Magnesium 315mg Calcium (as citrate).......................................50mg Potassium (as citrate) ...................................50mg Zinc ascorbate equiv. Ascorbic acid (Vitamin C).............. 27mg equiv. Zinc .................................................5mg Chromium (as nicotinate) .............................50mcg Chromic (as chloride) ..................................50mcg Total elemental Chromium 100 mcg Molybdenum (as trioxide)......................... 60mcg Selenium (as selenomethionine)................. 25mcg Thiamine hydrochloride (Vitamin B1)............38mg Riboflavin (Vitamin B2).................................10mg Nicotinamide..................................................50mg Calcium pantothenate..................................160mg equiv. Pantothenic acid (Vitamin B5)......29mg Pyridoxine hydrochloride ............................61mg equiv. Pyridoxine (Vitamin B6) ................50mg Folic acid...................................................250mcg Cyanocobalamin (Vitamin B12).................200mcg Ascorbic acid.................................................73mg Total Vitamin C 100mg d-alpha-Tocopheryl acid succinate ...............20mg equiv. Natural Vitamin E...............................24IU Tocopherols concentrate - mixed (low-alpha type)................................................................20mg equiv. Natural Vitamin E............................... 26IU R, S-Alpha lipoic acid.......................................20mg Glutamine.....................................................500mg Taurine..........................................................500mg Levocarnitine.................................................100mg Creatine monohydrate.................................500mg Low Allergy Formula No dairy, egg, gluten, nuts, shellfish, wheat, artificial colouring or preservatives.

Redbak BCAA Forte contains pure branched-chain amino acids which may help decrease muscle protein breakdown during heavy exercise. Key Benefigts of Redbak BCAA Forte: Assits with Muscle Building Enhances Protein Synthesis Enhances Recovery Increased energy to avoid fatigue

Blackmores Acti-Life Protein Powder Plus combines Whey Protein Concentrate with Calcium and Vitamin D, helping you to maintain muscle and bone strength

Blooms Vitamin D3 1000iu - beneficial for: Absorption of Calcium: osteoporosis, maintain healthy bones and teeth, increase muscle strength, important for absorption of other minerals such as phosphorus

Musashi Creatine Muscle Stack is built for muscle and strength …

Cellfood Essential Silica is a critical foundational element of overall health and youthful aging. This special formulation provides the highest quality silica in an easy-to absorb liquid form. Description · 40-Day Supply · Yeast-Free and Gluten-Free · Dietary Supplement · Designed to provide foundational support for:· Bones, joints, muscles · Connective tissue · Hair, skin, teeth, gums · Heart + brain function · Helps accelerate the body's natural recovery time* Suggested Use Shake bottle before use. Take 15 drops in 8 oz of purified water or juice twice daily. May also be used after strenuous physical activity. No refrigeration required.Note: Taking Cellfood Essential Silica Formula does not replace taking the original Cellfood dietary supplement. Supplement Facts Serving Size: 15 drops Servings Per Container: 80 Amount Per Serving % DV Silica250 mg *Cellfood Proprietary Blend 63 mg **Daily Value not established. Other Ingredients: Purified water.Note: Cellfood Essential Silica Formula contains naturally occurring organic particles. Warnings: Keep out of reach of children. Contains organic enzymes; avoid contact with eyes, surfaces or natural fibers while undiluted. If accidentally dropped in eyes, rinse with water. Pregnant or nursing mothers, or if under medical care, consult your health practitioner.

L–Glutamine Plus Colostrum Powder by Dr Sandra Cabot is for healthy immune function and muscle growth

Thompsons 3rd Age Senior Multivitamin 30 Tablets Advanced formula for senior nutrition High potency one-a-day tablet Provides powerful combination of antioxidants, vitamins and minerals to enhance vitality Indications for use May help to improve nutrient status and assist with nutritional requirements in older adults. May help to protect against free radical damage and boost the body’s natural defence system in senior adults. May promote normal muscle function. May assist in the healthy functioning of the nervous system. Assists in the maintenance or improvement of general wellbeing. Actions Vitamins A, C and E boost the body’s natural defence system. Vitamins A, C and E provide antioxidant effects. Calcium, magnesium and zinc help to promote normal muscular function. B vitamins aid nervous system function. Directions for use Adults over 50 years: take one tablet daily with food or as advised by your healthcare professional. Suitable for Senior adults to improve daily dietary intake of important nutrients and assist in maintenance and support of general health and wellbeing. Cautions and interactions Vitamin supplements should not replace a balanced diet. If symptoms persist, consult your healthcare practitioner. If you are pregnant, or considering becoming pregnant, do not take vitamin A supplements without consulting your healthcare professional. The recommended daily amount of vitamin A from all sources is 700mcg retinol equivalents for women and 900mcg retinol equivalents for men. When taken in excess of 3000mcg retinol equivalents, vitamin A can cause birth defects. Contains potassium chloride. If you have kidney disease or you are taking heart or blood pressure medicines consult your healthcare professional before use. This product contains selenium which is toxic in high doses. A daily dose of 150mcg for adults of selenium from dietary supplements should not be exceeded. Glucosamine is derived from seafood – not recommended for use in individuals with allergies to shellfish. Click here for detailed cautions and interactions Ingredients Per Capsule Betacarotene 2mg Retinyl palmitate (vitamin A) 1250 IU    Equivalent retinol 375mcg Thiamine hydrochloride (vitamin B1) 20mg Riboflavin (vitamin B2) 20mg Nicotinamide (vitamin B3) 30mg Calcium pantothenate 27.78mg    Equivalent pantothenic acid (vitamin B5) 25mg Pyridoxine hydrochloride 30mg    Equivalent pyridoxine (vitamin B6) 24.75mg Cyanocobalamin (vitamin B12) 50mcg Choline bitartrate 30mg Inositol 20mg Biotin 25mcg Folic acid 90mcg Ascorbic acid (vitamin C) 150mg Citrus bioflavonoids 5mg Cholecalciferol 10mcg    Equivalent vitamin D3 400 IU d-alpha tocopherol acid succinate 82.6mg    Equivalent natural vitamin E 100 IU Calcium carbonate 124.9mg    Equivalent calcium 50mg Chromium picolinate 403mcg    Equivalent chromium 50mcg Ferrous fumarate 15.2mg    Equivalent iron 5mg Magnesium oxide – heavy 94.5mg    Equivalent magnesium 57mg Manganese amino acid chelate 7mg    Equivalent manganese 700mcg Potassium gluconate 19.17mg    Equivalent potassium 3.2mg Selenomethionine 62.5mcg    Equivalent selenium 25mcg Zinc amino acid chelate 37.5mg    Equivalent zinc 7.5mg Fucus vesiculosus (kelp) extract equivalent to herb 100mg    Equivalent iodine 20mcg Glucosamine sulfate-potassium chloride complex 266.7mg   

Health Direction L–Glutamine Plus Colostrum Powder is for healthy immune function and muscle growth

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Blackmores Bio Magnesium is required when the body is low in magnesium, and when low the body is forced to take it from the muscles, and without sufficient magn …

Musashi Muscle Recovery capsules contain a specific blend of Branched Chain Amino Acids - BCAAs (L-Leucine L-Valine and L-Isoleucine). BCAAs cannot be produced by the body